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CLASSES: |
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Eduardo Rocha has developed a series of
Jiu-Jitsu curriculums that will match your personal and
training objectives.
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Training Curriculums: |
| Beginner Classes
- Jiu-Jitsu Fundamentals |
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Advanced Classes - Blue Belts and Above |
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Kids Class - Realistic
Self-Defense and Abduction Prevention |
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Private/Semi-Private Lessons |
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Beginner Classes - Jiu-Jitsu Fundamentals |
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The beginner class curriculum is
designed to teach students the fundamentals of
Jiu-Jitsu and provides a solid foundation upon which
the more advanced techniques can be built.
The techniques covered include:
Primary positions: the Guard, the Mount, the Back
Mount, Side Control,
Standing Techniques, Passing the Guard, and Sweeps.
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Submissions: Armbars, Triangle Choke, Collar Choke,
Kimura Lock, Guillotine, Mata Leo, and Omoplata
Defenses against Punches, Kicks, Take-Downs, and more!
Escapes from Chokes, Grabs, Bear Hugs, Locks, and
Clinches |
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Class
Format:
Warm-up, Stretching (15 Minutes)
Techniques/Drills (30 Minutes)
Sparring (30 Minutes) |
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Beginner Class
Benefits Include:
Weight Loss
Increased Flexibility
Self Confidence
Muscular Development
Endurance |
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View Class Schedule>> |
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Advanced Classes - Blue Belts and Above |
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After a blue belt is awarded to the
student, he/she is invited to the advanced class. The
fundamentals of the beginner class serve as a
springboard to the more complicated techniques of the
advanced class. The sparring is more challenging
because the advanced students have more experience in
class and in tournaments. Upon acceptance into the
advanced class, the student begins to expand the
breadth of knowledge of Jiu-Jitsu. |
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The techniques covered include: |
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Half Guard: sweeps and passes
Knee in the Belly: attacks and defenses
Mount: advanced attacks and transitions
Side Mount: working on applying pressure, attacks
Back: advanced attacks, keeping the position
Butterfly Guard: advanced sweeps
Hook Sweeps: de la Riva guard and inside hook guard
Sparring: advanced and competition style sparring
Teacher Training: more in-depth analysis and practice of the
fundamentals that will allow you to teach the techniques |
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Private/Semi-Private Lessons: |
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Private instruction is a great
supplement to the training you have received in your
group lessons. With private lessons, you will progress
faster than by taking group lessons alone. The
personalized attention and energy of an instructor
during a private lesson can be a tremendous advantage.
During the one-hour private lesson, you can choose
what areas to focus on. You can ask Eduardo Rocha
about techniques |
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beyond your belt requirements and work on
refining the techniques that you learned and practiced in
your group lessons.
To schedule a private lesson, contact Eduardo Rocha at
510.384.1010 |
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